Here’s one of the recipes that we’ve added to our morning routine. Have it for breakfast with a piece of organic whole grain bread, or just have it by itself. It’s really satisfying!
In a blender, add the following:
1 cup of strawberries (thawed if you’re using frozen berries)
1/2 cup apple juice
1 cup organic yogurt (soy yogurt if you’re vegan)
2 tbsp wheat germ
2 tbsp flax oil or uno’s 3-6-9 oil blend (has all your omega fatty acids)
1 mango peeled and chopped
Blend until smooth
This makes 3 large servings
You can also change it up anyway you like by adding fresh pineapple, orange juice, mixed berries, blueberries, or whatever you like.