This is a mild dish that’s packed with protein and fiber.
1 package of extra firm tofu cubed
1 red pepper sliced
1 cup of chopped broccoli
1 cup steamed edamame beans
1 cup black beans
1 tsp ginger
1 tsp minced garlic (or more)
3 tbsp soy sauce
1 tbsp neutral oil (I used olive oil, but grapeseed or vegetable oil will work)
1 cup uncooked quinoa
2 cups water
2 tbsps of miso
Salt and pepper to taste
In a medium saucepan add the quinoa and water and cook as directed. In a large skillet add the oil, garlic, ginger, and tofu. Cook over med heat until the tofu is golden. Add the broccoli and cook for 2 minutes. Add the red pepper and cook for another few minutes. Then add the black beans, edamame, quinoa, miso, and soy sauce and toss lightly.
Add salt and pepper and extra soy sauce to taste.
